Teesside Physiotherapy of Redcar are again holding Clinical Pilates Classes, starting towards the end of April, at Errington School, Marske.
You will be using Pilates to aid recovery and mobilisation, correct posture, create a strength in muscle groups within spine, shoulders and hips to avoid fatigue, enhance movement performance and reduce pain.
The first class (for intermediates) will begin on Tuesday, 17th April, from 6.30pm to 7.15pm.
The second class (for intermediates) will begin on Wednesday, 18th April, from 6.30pm to 7.15pm.
The third class (for beginners) will begin on Thursday, 19th April, from 6.30pm to 7.15pm.
This course will run as a 3 week course (3 sessions). Cost is £20 per course (payment in advance to secure a mat place).
Unfortunately, you cannot be reimbursed for any sessions missed due to holidays/sickness etc.
Please telephone 07925 362491 or email firstname.lastname@example.org for further details. Booking is essential to be guaranteed a place.