A massive well done to the Redcar beginners of the ‘Sisters ‘R’ Doing It’ running group on achieving their 5k medals and supporting one another to achieve their fitness goals.
Ladies, now is the ideal time to join one of the fantastic ladies only running groups to get fit for the Summer! Join like-minded ladies and run together. New groups are enrolling now. Go along and see what they are all about. This is a great way to get started with running fitness.
This 10 week programme is designed for women only, to teach you the knowledge and techniques to run from complete beginner level to three miles. Even if you are unfit and have never run before, the ‘SRDI’ groups can help you get started, giving you sensible advice, support and company while you run.
Take a look at the ‘SRDI’ page to find a group in your area…
Photo: The Redcar beginners get ready for their challenge (top) and are pictured with their medals for their achievement, alongside running leader, Tracy Russell (above).